Kerala Ayurvedic Massage, known as the Abhyanga or Abhyangam, is one of the most important dincharyas (daily regimen) mentioned in the classics for achieving good health and longevity. It includes a full body massage done using herbal oils that have several health benefits. Experts believe that many of the prevalent modern-day massage techniques are the modified forms of Abhyangam.
The health benefits of Abhyangham- Kerala massage are mentioned in the Ancient Ayurvedic text Ashtanga Hridaya. It is believed to prevent Ageing, reduce Fatigue, and also diminish the effects of aggravated Vata Dosha.
What Are the Types of Ayurvedic Massage?
Ayurvedic massages use synchronised motions to stimulate nerve endings to increase blood circulation, thereby channelising early elimination of toxins from the body. The herbs in the medicated oils rejuvenate the tissue and play a vital role in the elimination of toxins and bring a feeling of wellbeing. The lukewarm herbal oil used in Ayurvedic massage stimulates nerve endings thereby improving peripheral blood circulation.
